Balance

Posted by admin on Aug 22, 2011 in General | Comments Off

Balance is an ongoing process. I’m a great proponent of “a meal outing” for a change for the better. Change of scenery… someone else’s cookin’ … a break from the usual. Nourishment comes in many ways, and your heart can help you choose. Bon appetit!

Ease

Posted by admin on Feb 24, 2011 in General | 11 comments

Ease is like a dimension outside of time as we know it. An excellent place to access it is through the heart. Spending a few moments noticing the weather, in your immediate environment, is an effective way to bring yourself into the present moment — into the heart.

Notice, feel it, and breathe ease into your now. See how it all works together? You belong.

Ride the Rides

Posted by admin on Jan 29, 2011 in General | 0 comments

Life’s a roller coaster for sure, sometimes. It’s useful to step back from the up-and-down, round-and-round, high speed aspect of things on a regular basis. Sometimes we need to do that more than at other times/phases of life. It can be good to be like a seagull, and just fly around for a while, on some sort of perfect seagull OS. Other times, perspective can help us find the EASE through which emerges the FOCUS, from a more effective POV.