Balance
Balance is an ongoing process. I’m a great proponent of “a meal outing” for a change for the better. Change of scenery… someone else’s cookin’ … a break from the usual. Nourishment comes in many ways, and your heart can help you choose. Bon appetit!
Read MoreEase
Ease is like a dimension outside of time as we know it. An excellent place to access it is through the heart. Spending a few moments noticing the weather, in your immediate environment, is an effective way to bring yourself into the present moment — into the heart.
Notice, feel it, and breathe ease into your now. See how it all works together? You belong.
Read MoreRide the Rides
Life’s a roller coaster for sure, sometimes. It’s useful to step back from the up-and-down, round-and-round, high speed aspect of things on a regular basis. Sometimes we need to do that more than at other times/phases of life. It can be good to be like a seagull, and just fly around for a while, on some sort of perfect seagull OS. Other times, perspective can help us find the EASE through which emerges the FOCUS, from a more effective POV.
Read MoreNew Year, New You
“Be New in the Now” — that’s the benefit of accessing your heart’s intelligence. Your heart is always current… a doorway to your authentic self, which is always changing and evolving. Unlike the mind, which gets stuck in old programs (our stories, if you will), the heart can help you be present in the present, ever New in the Now.
Read MorePower Lunch
Sharing meals is one of the most meaningful ways to get together. All lunches are power lunches, when you consider it. We find sustenance, a break from routine, and enjoy the delights of food in the company of others. These things are the essence of being human… part of the social tapestry… and the pleasures that come with the territory. From forever, humans have gathered for food intake. It is practical and efficient to cook for a gang. And the pleasure of dining in the company of others makes the food taste better. We humans are so simple in some ways, and in this simplicity we find our elegant solutions for managing all the complexities. The heart is the doorway.
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